O₂ RESET - ONLINE EXPERIENCE
Optimize Your State
Join a global community of seekers using conscious breath to optimize the nervous system, cultivate inner peace, and enhance daily life.
Sunday, October 19th · 10 AM CST 🇺🇸
9 AM CDMX 🇲🇽 · 11 AM Miami 🇺🇸/La Paz 🇧🇴 · 4 PM London 🇬🇧 · 6 PM Athens 🇬🇷
Join our Next O₂ RESET - Online BW Session
Live Virtual Event
Sunday, October 19th · 10 AM CST 🇺🇸
From Your Home
Zoom Live Session
Languages
English & Spanish
Join The Brand New Sales Funnels Live 2023 Event In-Person!
What One Session Can Do For You
Instant Stress Relief
Experience immediate relief from anxiety, stress, and overwhelm as you optimize your nervous system through conscious breathing techniques.
Mental Clarity
Clear mental fog and gain profound insights (downloads) about your life, relationships, and purpose as you enter altered states of consciousness safely.
Energy & Vitality
Increase your life force energy, improve sleep quality, and feel more vibrant and alive in your daily life through optimized breathing patterns.
Emotional Balance
Learn to process and integrate difficult emotions, develop emotional resilience, and cultivate a deeper sense of inner peace and well-being.
Discharge Trauma
Breathwork helps you access emotional stagnation and traumatic memories stored in your body, allowing for deep healing and emotional freedom.
Unlock Your Potential
Overcome limiting perspectives and self-sabotaging patterns to upgrade your identity and harness your inner potential.
Your Nervous System Optimization Journey
Intention Setting: We'll begin by creating a sacred space and setting powerful intentions for your healing journey.
Guided Breathwork: Learn the foundational circular breathing technique that accesses non-ordinary states of consciousness.
Musical Journey: Experience live mixed, carefully curated music that supports your emotional fluidity and inner exploration.
Integration: Gentle return to ordinary consciousness with time to process and integrate your experience.
Community Sharing: Optional opportunity to share insights with our supportive community.
Your Nervous System Optimization Journey
Guided Breathwork: Practice foundational superventilation techniques that accesses non-ordinary states of consciousness.
Multimodal Approach: Science-backed techniques that combine neuroscience, somatics, and high-altitude breath training for a safe, deep, and effective session.
Musical Journey: Experience live mixed, carefully curated music that supports your emotional fluidity and inner exploration.
Unique Every Time: Each session is adapted in real time—no scripts, no repetition, just what your group truly needs.
Community Oriented: This is an entry into a tribe and a gateway to real connection. Share, integrate, and keep growing with our follow-up experiences.
Gratitude Wall
"My breathwork practice with JJ has transformed my life, enabling me to find peace in a chaotic world. I can't imagine where I'd be without it.
From my first breathwork class with JJ, I felt called to come back again and again. It has been a powerful tool for me in my ongoing search for higher consciousness."
Holt Hackney
Entrepreneur
Austin, TX
"Breathwork sessions with JJ have been a turning point in my journey of self introspection. The sessions have been critical in helping me create a strong link with my body, my soul, and my mind. I am truly grateful to have this type of experiences in my life and have both, a spiritual and scientific approach to the practice."
Anonymous
Entrepreneur
Houston, TX
"JJ’s breathwork class is truly the best I’ve ever experienced. The long in-and-out holds create such a powerful container for deep healing, and every session takes me further within myself. Every time I take JJ’s class, I have a profound, cathartic release that leaves me feeling lighter, clearer, and more connected. JJ’s energy is absolutely beautiful—so grounding, supportive, and radiant. If you’re looking for a breathwork facilitator who will hold space for deep transformation, look no further. 10/10 would recommend!"
Paige Fults
Sound Healer & Reiki Practitioner
Austin, TX
What Our Participants Are Saying
My breathwork practice with JJ has transformed my life, enabling me to find peace in a chaotic world. I can't imagine where I'd be without it.
From my first breathwork class with JJ, I felt called to come back again and again. It has been a powerful tool for me in my ongoing search for higher consciousness.
Holt Hackney
Entrepreneur
Austin, TX
Breathwork sessions with JJ have been a turning point in my journey of self introspection. The sessions have been critical in helping me create a strong link with my body, my soul, and my mind. I am truly grateful to have this type of experiences in my life and have both, a spiritual and scientific approach to the practice.
Anonymous
Entrepreneur
Houston, TX
JJ’s breathwork class is truly the best I’ve ever experienced. The long in-and-out holds create such a powerful container for deep healing, and every session takes me further within myself.
Every time I take JJ’s class, I have a profound, cathartic release that leaves me feeling lighter, clearer, and more connected. JJ’s energy is absolutely beautiful—so grounding, supportive, and radiant. If you’re looking for a breathwork facilitator who will hold space for deep transformation, look no further. 10/10 would recommend!
Paige Fults
Sound Healer & Reiki Practitioner
Austin, TX
Experimentar. Sentir. Conectar.
¡¡¡Aquietar mi mente!!!
Había olvidado lo que es disfrutar minutos sin molestias.
Llevo 12 años viviendo con Neuralgia de Trigémino, encontrar una ruta que me brinde alivio, un cerebro oxigenado, y me llene de energía después de cada sesión. Simplemente es extraordinario.
Gracias, JJ, por tu tiempo, tu pasión por investigar, y esa energía vibrante. 👏🏼👏🏼👏🏼
Karina Calderon
La Paz, Bolivia
JJ, your breathwork sessions have truly changed my life. Your thoughtfulness and deep care shine through in everything you do. The fact that you remember everyone you work with speaks to the genuine connection you foster, and it's clear that your heart is as big as your drive. Your passion for mastery and the pride you take in your work constantly inspire me. Thank you for bringing so much light, energy, and healing into my life—I'm incredibly grateful for you and all that you do..
Olivia MacDonell
Entrepreneur
Austin, TX
I am deeply grateful for JJ’s guidance and the profound impact his breathwork classes have had on my life. The tools I’ve cultivated through both his introductory and advanced sessions have optimized my routine, elevated my confidence, and strengthened my ability to stay present.
Breathwork has allowed me to release tension and operate from a higher state of consciousness—one where I align with elevated thoughts and build with intention.
If you’re ready to step into your highest self and connect with deeper consciousness, I highly recommend JJ’s guidance. His approach is both transformative and backed by research.
Aly Zúñiga
Model
New York, NY
PREPARING FOR THE INTRO TO BREATHWORK ONLINE SESSION
What Do I Need to Bring?
Yoga Mat
Blanket
Pillows
Eye Mask
Water Bottle
Journal
Stable Wifi Connection
Headphones
Important Precautions
IMPORTANT: This event is not for everyone. Please do not purchase a ticket until you have reviewed and verified that you do not have any of the listed conditions (look bottom of the page) that deem this practice medically unsafe. The health and safety of our attendees is our primary concern. This event is a very intense healing session, it is not advised to attend if you have any of the following health conditions:
Epilepsy
Strokes, seizures or other neurological conditions
Severe mental illness
Glaucoma
Pregnancy over 3 months
History of Cardiovascular Disease
Note: Please reach out before buying your ticket if you have any of these conditions.
Meet Your Guide
JJ Ruescas
JJ Ruescas is a Human Optimization Strategist
and seasoned Breathwork Facilitator who has guided thousands of people over the past decade—from first-timers to experienced practitioners—through transformative breathwork experiences.
With a background in neuroscience, high-performance coaching, trauma-informed care, mental health, and nervous system optimization, JJ blends science-backed protocols with timeless breathing techniques to help you unlock calm, clarity, and energy.
JJ is also actively researching and improving the impact of the protocols he facilitates, gathering data on how specific breathing patterns affect mood, focus, and nervous system balance.
His sessions are known for being energetic, deeply immersive, and accessible—making each experience not only effective but unforgettable.
Meet Your Guide
JJ Ruescas
JJ Ruescas is a Human Optimization Strategist
and seasoned Breathwork Facilitator who has guided thousands of people over the past decade—from first-timers to experienced practitioners—through transformative breathwork experiences.
With a background in neuroscience, high-performance coaching, trauma-informed care, mental health, and nervous system optimization, JJ blends science-backed protocols with timeless breathing techniques to help you unlock calm, clarity, and energy.
JJ is also actively researching and improving the impact of the protocols he facilitates, gathering data on how specific breathing patterns affect mood, focus, and nervous system balance.
His sessions are known for being energetic, deeply immersive, and accessible—making each experience not only effective but unforgettable.
Frequently Asked Questions
What is Breathwork?
Breathwork is a powerful technique that uses conscious, rhythmic breathing to shift and optimize your emotional, mental, and physical state. It helps regulate the nervous system, release tension, and increase clarity—often in just one session.
I’ve never done breathwork before—can I still join?
Absolutely. This session is designed for beginners. You’ll be guided step-by-step and supported the entire way through.
Many participants experience a profound shift during their very first session.
What should I wear?
Wear something comfortable that allows you to breathe freely and lie down with ease. Think yoga clothes, sweatpants, or anything loose-fitting.
Should I eat before the session?
We recommend participants avoid meals 2-3 hours prior for optimal experience—you’ll be lying down and breathing deeply for an extended period of time.
What do I need to prepare?
To get the most out of this experience, we recommend:
- A stable Wi-Fi connection
- A quiet space where you won’t be disturbed
- A yoga mat, blanket, or comfortable surface to lie down on
- Headphones (for full sound immersion)
- A few pillows to support your body
- Eye mask or something to cover your eyes (optional)
- Glass of water nearby
- A journal for post-session reflections
Is there a minimum age to attend?
This session is designed for adults and mature teens (age 16+).
If you’d like to share this with a younger participant, please contact us directly first.
Will the session be recorded?
Yes, the session will be recorded for internal use only (quality review, training, and process improvement).
No participant cameras or personal audio/video will be shown or shared. Your privacy is fully respected.
A replay will not be distributed publicly or sent to attendees.
I missed a previous event. Can I transfer my ticket to the next one?
Because seats are very limited, all sales are final and tickets can’t be transferred nor refunded. Thanks so much for understanding—we hope to breathe with you soon!
I only speak Spanish—can I still attend?
Absolutely. JJ leads the session in English, but when Spanish-speaking participants are present, he facilitates in Spanglish to make sure everyone feels included and supported.
You don’t need to speak perfect English to benefit from the session—many participants have a powerful experience regardless of language fluency.
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Here’s everything you get:
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Total value: $297
Price: Only $97
Limited spots available - closing soon!
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